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is a protein-based dietary supplement that contains a high concentration of protein. The powder is not a substitute for consuming protein-rich foods, and it is recommended to consume it if necessary, as an addition to a diet rich in natural protein sources. The protein powder is safe to use and approved by the US Food and Drug Administration (FDA), low in fats and carbohydrates and allows for the completion of the recommended protein intake.
Proteins are a cornerstone for repairing and growing muscle tissue following muscle-breaking exercise. Beyond that, consuming protein powder protects the immune system, bone system, and skin, and prevents a feeling of exhaustion, which characterizes protein deficiency conditions. The protein takes an active part in the growth and construction processes that take place in the body and even helps in the renewal of hair. Therefore, it is very important to ensure full intake of the required amount of protein, and in situations of protein deficiency caused as a result of a protein absorption problem or due to increased exercise, a suitable protein supplement should be used.
Protein powders have been shown in studies to be the most effective supplement for digestion and absorption, compared to similar protein supplements. As a result, protein powder is becoming increasingly popular among athletes around the country and the world. Some protein powders are based on whey protein concentrate, which is extracted from milk, during the process of cheese. The rate of absorption of this supplement is moderate and is recommended for consumption between meals. Other protein powders are based on an isolated whey protein that is quickly absorbed and suitable for consumption immediately after training as an immediate supply of protein to the muscles. This supplement is considered more expensive. Another type of protein powder is based on slow-digesting casein protein that is recommended for consumption at night, near bedtime.
Last September, the U.S. National Institute of Sports Nutrition released a paper on Athletes and Protein Consumption. The message was clear - people who exercise regularly (especially for runners) should consume more protein, much more.
On each running step we carry two to seven times our body weight. Taking protein supplements like protein powders adequately accelerates muscle development and aids in quick recovery by building tense muscle fibers while running. Because protein helps muscles recover faster, runners who consume enough of it tend to be less injured. The opposite is also true. Athletes who do not consume a sufficient amount of protein are at higher risk of injury which is why protein powder is so popular. Moreover, increased protein intake through various types of protein powders has been proven to help maintain a strong immune system. After especially extensive training sessions, our immune system weakens to about four to five hours. Protein stimulates white blood cells, which help protect the respiratory system.
fitto offers a wide range of capsules, the contents of which are manufactured by different brands, in different flavors and in a different configuration, so it is advisable to examine each capsule individually before purchasing it. The information is provided on the purchase page on the website.
Apart from consuming protein powder, the foods rich in protein are lean meat, eggs, milk, and whey powder (the main ingredients of protein shakes) - these are products that contain a large amount of protein. About 120 grams of chicken breast contains 32 grams of protein. The fat in the food interferes with the level of protein absorption, so it is advisable to avoid high-fat foods.Plant-derived protein, such as seeds, nuts, legumes, and grains, do not have the same relative amount of protein. Half a cup of black beans, for example, contains 8 grams of protein, and besides soy, they have little amino acids, the building block of the protein.
Runners who avoid eating animal-derived foods (e.g. vegetarians and vegans) can supplement the deficiencies in plant-based foods, such as soybeans, oats, and quinoa.
Not all the protein in our food is absorbed by the body, but the more we eat a variety of foods rich in protein, the more we will reach a sufficient level of protein in the body.