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Shaker 750 ml + 30 capsules | 6 Sleeves |
Contains 25g per serving, 19.5g protein.
When luxury, serenity, and sweetness meet.
Recommended to prepare with milk, soy, or similar substitute.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read moreShaker 750 ml + 30 capsules | 6 Sleeves |
Contains 33g per serving, 26g protein.
White Chocolate fever.
Recommended to prepare with milk, soy, or a similar substitute.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read moreShaker 750 ml + 30 capsules | 6 Sleeves |
Contains 23g per serving, 17.5g protein.
For those that understand the flavor of life.
Recommended to prepare with milk, soy, or a similar substitute.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read moreShaker 750 ml + 30 capsules | 6 Sleeves |
Contains 24g per serving, 18.5g protein.
A cheat meal but with the nutritional value for an athlete.
Recommended to prepare with milk, soy, or similar substitute.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read moreShaker 750 ml + 30 capsules | 6 Sleeves |
Contains 24g per serving, 18.5g protein.
A tropical feeling in a Mediterranean climate.
Recommended to prepare with milk, soy, or a similar substitute.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read moreShaker 750 ml + 30 capsules | 6 Sleeves |
Contains 25g per serving, 18.7g protein.
Chocolate lovers delight.
Recommended to prepare with milk, soy, or similar substitute.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read moreShaker 750 ml + 30 capsules | 6 Sleeves |
Contains 20g per serving.
Synergy between fruits, vegetables, proteins, and minerals. For recovery, rejuvenation, and strengthening the immune system. Blends perfectly with yogurt after or workout or as a healthy dessert.
For a “smoothie’ texture, combine with 250 ml of your desired liquid beverage and wait 2 minutes until complete absorption.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read moreShaker 750 ml + 30 capsules | 6 Sleeves |
Contains 20g per serving, 8g protein.
Vegan, rich in protein, and combines fruits and spices, what more could you ask for? Yes, you aren’t dreaming. Your body deserves all this goodness. After a workout, as a snack, or just during a busy day. Treat yourself.
For a “smoothie’ texture, combine with 250 ml of your desired liquid beverage and wait 2 minutes until complete absorption.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read moreShaker 750 ml + 30 capsules | 6 Sleeves |
Contains 22g per serving.
A red celebration of berries: goji, strawberries, blueberries, and many more.
These fruits have a low glycemic value, to help prevent low sugar levels and maintain a good and vigorous feeling over time, and Siberian Ginseng, known for its stimulating and energy-boosting abilities. An energy bomb to start the day, pre-workout, or when you just get tired.
For a “smoothie’ texture, combine with 250 ml of your desired liquid beverage and wait 2 minutes until complete absorption.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read moreShaker 750 ml + 30 capsules | 6 Sleeves |
Contains 23g per serving.
When fruits, vegetables, and spices are combined, natural freshness is obtained for the body. Recharging the body’s batteries with vitamins, minerals, and antioxidants for health strengthening. After a workout, as a snack, for a long workday. Our superfoods capsules contain wheatgrass, mint, green fruits and vegetables, and of course astragalus and moringa root
For a “smoothie’ texture, combine with 250 ml of your desired liquid beverage and wait 2 minutes until complete absorption.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read moreShaker 750 ml + 30 capsules | 10 Royal Coffee, 10 Space Cookies, 5 Tolive Active Smoothie, & 5 Tolive Green Smoothie |
Because what is stronger than public opinion?
Recommended to prepare with milk, soy, or
similar substitute.
Vegan
Banana Orange Pineapple
Pea Protein
Wheatgrass Powder
Celery
Mint
Acacia Gum
Astragalus
Moringa
Astragalus Root
Psyllium Plant
Green | Contains 23gm per serving. A refreshing combination of
wheatgrass and mint with fruits, vegetables and superfoods, astragalus root, and moringa.
Vegan
Pea Protein
Acacia Gum
Moringa
Chickpea Protein
Açaí Palm
Beets
Flax
Apple Strawberry Banana
Raspberry
Siberian Ginseng Root
Active | Contains 23gm per serving. A red celebration of strawberries, berries, and goji berries.
These fruits have a low
glycemic value that helps prevent sugar falls and maintain a good and vigorous feeling over time.
Instant Coffee
Whey Protein
Coffee Protein | Contains 23gm per serving, 17.5gm Whey protein. For those that understand the flavor
of life. Recommended to prepare with milk, soy, or similar substitute.
Ground Cookies
Whey Protein
Cookies Protein | Contains 25gm per serving, 18.8gm Whey protein. A cheat meal but with the
nutritional value for an athlete. Recommended to prepare with milk, soy, or similar substitute.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read moreShaker 750 ml + 30 capsules | 10 Timeless Vanilla, 10 Royal Coffee, & 10 Tolive Protein Smoothie |
Together with fitto, until the goal is achieved.
Recommended to prepare with milk, soy, or similar substitute.
Vegan Pea Protein Acacia Gum Chickpea Protein Banana Flax Apple Moringa Psyllium Plant
Tolive Protein | Contains 20gm per serving. A mixture of fruits, proteins, and spices, containing amino acids, chickpeas, flax, peas, topping, turmeric, and black pepper.
Instant Coffee Whey Protein
Coffee Protein | Contains 23gm per serving, 17.5gm Whey protein. For those that understand the flavor of life. Recommended to prepare with milk, soy, or similar substitute.
Vanilla Whey Protein
Vanilla Protein | Contains 25gm per serving, 19.5gm Whey protein. When luxury, serenity, and sweetness meet. Recommended to prepare with milk, soy, or similar substitute.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read moreShaker 750 ml + 30 capsules | 10 Timeless Vanilla, 10 Wild Chocolate, & 10 Royal Coffee |
Because every parent has a favorite child. Recommended to prepare with milk, soy, or similar substitute.
Instant Coffee Whey Protein
Coffee Protein | Contains 23gm per serving, 17.5gm Whey protein. For those that understand the flavor of life. Recommended to prepare with milk, soy, or similar substitute.
Vanilla Whey Protein
Vanilla Protein | Contains 25gm per serving, 19.5gm Whey protein. When luxury, serenity, and sweetness meet. Recommended to prepare with milk, soy, or similar substitute.
Cocoa Powder Whey Protein
Chocolate Protein | Contains 25gm per serving, 18.7gm Whey protein. Chocolate lovers delight. Recommended to prepare with milk, soy, or similar substitute.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read moreShaker 750 ml + 30 capsules | 10 Timeless Vanilla, 10 Wild Chocolate, 10 Space Cookies |
Experience the taste of summer in every sip. Recommended to prepare with milk, soy, or similar substitute.
Cocoa Powder
Whey Protein
Chocolate Protein | Contains 25gm per serving, 18.7gm Whey protein. Chocolate lovers delight.
Recommended to prepare with milk, soy, or similar substitute.
Vanilla
Whey Protein
Vanilla Protein | Contains 25gm per serving, 19.5gm Whey protein. When luxury, serenity, and
sweetness meet. Recommended to prepare with milk, soy, or similar substitute.
Ground Cookies
Whey Protein
Cookies Protein | Contains 25gm per serving, 18.8gm Whey protein. A cheat meal but with the
nutritional value for an athlete. Recommended to prepare with milk, soy, or similar substitute.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read moreShaker 750 ml + 30 capsules | 10 Energy Banana, 10 Royal Coffee, 5 Tolive Revive Smoothie, & 5 Tolive Green Smoothie |
Always a top priority. Recommended to prepare with milk, soy, or similar substitute.
Vegan Banana Orange Pineapple Pea Protein Wheatgrass Powder Celery Mint Acacia Gum Astragalus Moringa Astragalus Root Psyllium Plant
Green | Contains 23gm per serving. A refreshing combination of wheatgrass and mint with fruits, vegetables and superfoods, astragalus root, and moringa.
Vegan Pea Protein Acacia Gum Moringa Açaí Palm Beets Flax Astragalus Root Banana Flax Apple Blueberries
Revive | Contains 20gm per serving. Synergy between fruits, vegetables, proteins, and minerals. For recovery, rejuvenation, and strengthening the immune system. Perfectly blends with yogurt after a workout or as a healthy dessert.
Banana Whey Protein
Banana Protein | Contains 24gm per serving, 18.5gm Whey protein. A tropical feeling in a Mediterranean climate. Recommended to prepare with milk, soy, or similar substitute.
Instant Coffee Whey Protein
Coffee Protein | Contains 23gm per serving, 17.5gm Whey protein. For those that understand the flavor of life. Recommended to prepare with milk, soy, or similar substitute.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read moreShaker 750 ml + 30 capsules | 10 Energy Banana, 10 Wild Chocolate, 5 Tolive Active Smoothie, & 5 Tolive Revive Smoothie |
Energy at the ready, all day long. Recommended to prepare with milk, soy, or similar substitute.
Vegan Pea Protein Acacia Gum Moringa Açaí Palm Beets Flax Astragalus Root Banana Flax Apple Blueberries
Revive | Contains 20gm per serving. Synergy between fruits, vegetables, proteins, and minerals. For recovery, rejuvenation, and strengthening the immune system. Perfectly blends with yogurt after a workout or as a healthy dessert.
Vegan Pea Protein Acacia Gum Moringa Chickpea Protein Açaí Palm Beets Flax Apple Strawberry Banana Raspberry Siberian Ginseng Root
Active | Contains 22gm per serving. A red celebration of strawberries, berries, and goji berries. These fruits have a low glycemic value that helps prevent sugar falls and maintain a good and vigorous feeling over time.
Banana Whey Protein
Banana Protein | Contains 25gm per serving, 18.7gm Whey protein. A tropical feeling in a Mediterranean climate. Recommended to prepare with milk, soy, or similar substitute.
Cocoa Powder Whey Protein
Chocolate Protein | Contains 25gm per serving, 18.7gm Whey protein. Chocolate lovers delight. Recommended to prepare with milk, soy, or similar substitute.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read moreShaker 750 ml + 30 capsules | 15 Energy Banana & 15 Wild Chocolate |
Nothing beats the classics. Recommended to prepare with milk, soy, or similar substitute.
Cocoa Powder
Whey Protein
Chocolate Protein | Contains 25gm per serving, 18.7gm Whey protein. Chocolate lovers delight.
Recommended to prepare with milk, soy, or similar substitute.
Banana
Whey Protein
Banana Protein | Contains 25gm per serving, 18.7gm Whey protein. A tropical feeling in a
Mediterranean climate.
Recommended to prepare with milk, soy, or similar substitute.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read more2 sleeves | 10 capsules Banana flavored protein powder |
Contains 22g per serving, 18.5g protein.
A tropical feeling in a Mediterranean climate. Recommended to prepare with milk, soy, or similar substitute.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read more2 sleeves | 10 capsules White Chocolate flavored protein powder |
Contains 33g per serving, 26g protein.
White Chocolate fever. Recommended to prepare with milk, soy, or similar substitute.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read more2 Sleeves | 10 capsules of Superfood Green Smoothie |
Contains 23g per serving.
When fruits, vegetables, and spices are combined, natural freshness is obtained for the body. Recharging the body’s batteries with vitamins, minerals, and antioxidants for health strengthening. After a workout, as a snack, for a long workday. Our superfoods capsules contain wheatgrass, mint, green fruits and vegetables, and of course astragalus and moringa root
For a “smoothie’ texture, combine with 250 ml of your desired liquid beverage and wait 2 minutes until complete absorption.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read more2 sleeves | 10 capsules Superfood Protein Smoothie |
Contains 20g per serving, 8g protein.
Vegan, rich in protein, and combines fruits and spices, what more could you ask for? Yes, you aren’t dreaming. Your body deserves all this goodness. After a workout, as a snack, or just during a busy day. Treat yourself.
For a “smoothie’ texture, combine with 250 ml of your desired liquid beverage and wait 2 minutes until complete absorption.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read more2 sleeves | 10 capsules Superfood Revive Smoothie |
Contains 20g per serving.
Synergy between fruits, vegetables, proteins, and minerals. For recovery, rejuvenation, and strengthening the immune system. Blends perfectly with yogurt after or workout or as a healthy dessert.
For a “smoothie’ texture, combine with 250 ml of your desired liquid beverage and wait 2 minutes until complete absorption.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read more2 sleeves | 10 capsules Superfood Active Smoothie |
Contains 22g per serving.
A red celebration of berries: goji, strawberries, blueberries, and many more.
These fruits have a low glycemic value, to help prevent low sugar levels and maintain a good and vigorous feeling over time, and Siberian Ginseng, known for its stimulating and energy-boosting abilities. An energy bomb to start the day, pre-workout, or when you just get tired.
For a “smoothie’ texture, combine with 250 ml of your desired liquid beverage and wait 2 minutes until complete absorption.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read more2 sleeves | 10 capsules Coffee-flavored protein powder |
Contains 23g per serving, 17.5g protein.
For those that understand the flavor of life. Recommended to prepare with milk, soy, or similar substitute.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read more2 sleeves | 10 capsules cookies flavored protein powder |
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read more2 sleeves | 10 capsules vanilla flavored protein powder |
Contains 25g per serving, 19.5g protein.
When luxury, serenity, and sweetness meet. Recommended to prepare with milk, soy, or similar substitute.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Read more2 sleeves | 10 capsules Chocolate flavored protein powder |
Contains 25g per serving, 18.7g protein.
Chocolate lovers delight. Recommended to prepare with milk, soy, or similar substitute.
fitto's capsules contain quality nutritional supplement powders from a variety of leading brands. The encapsulation process is done strictly in the brand factories themselves and under strict quality and production standards. fitto's capsules create an optimal protective shell that ensures powder freshness and flavor over time.
Using fitto's revolutionary shaker, all that's left to do is: load, pop, shake, and drink!
Familiar and favorite brands
Maintains maximum freshness
Easy to store and use
Variety of capsules and flavors
Delivery straight to you
is a protein-based dietary supplement that contains a high concentration of protein. The powder is not a substitute for consuming protein-rich foods, and it is recommended to consume it if necessary, as an addition to a diet rich in natural protein sources. The protein powder is safe to use and approved by the US Food and Drug Administration (FDA), low in fats and carbohydrates and allows for the completion of the recommended protein intake.
Proteins are a cornerstone for repairing and growing muscle tissue following muscle-breaking exercise. Beyond that, consuming protein powder protects the immune system, bone system, and skin, and prevents a feeling of exhaustion, which characterizes protein deficiency conditions. The protein takes an active part in the growth and construction processes that take place in the body and even helps in the renewal of hair.
Therefore, it is very important to ensure full intake of the required amount of protein, and in situations of protein deficiency caused as a result of a protein absorption problem or due to increased exercise, a suitable protein supplement should be used.
Protein powders have been shown in studies to be the most effective supplement for digestion and absorption, compared to similar protein supplements. As a result, protein powder is becoming increasingly popular among athletes around the country and the world. Some protein powders are based on whey protein concentrate, which is extracted from milk, during the process of cheese. The rate of absorption of this supplement is moderate and is recommended for consumption between meals. Other protein powders are based on an isolated whey protein that is quickly absorbed and suitable for consumption immediately after training as an immediate supply of protein to the muscles. This supplement is considered more expensive. Another type of protein powder is based on slow-digesting casein protein that is recommended for consumption at night, near bedtime.
Last September, the U.S. National Institute of Sports Nutrition released a paper on Athletes and Protein Consumption. The message was clear - people who exercise regularly (especially for runners) should consume more protein, much more.
On each running step we carry two to seven times our body weight. Taking protein supplements like protein powders adequately accelerates muscle development and aids in quick recovery by building tense muscle fibers while running. Because protein helps muscles recover faster, runners who consume enough of it tend to be less injured. The opposite is also true. Athletes who do not consume a sufficient amount of protein are at higher risk of injury which is why protein powder is so popular.
Moreover, increased protein intake through various types of protein powders has been proven to help maintain a strong immune system. After especially extensive training sessions, our immune system weakens to about four to five hours. Protein stimulates white blood cells, which help protect the respiratory system.
fitto offers a wide range of capsules, the contents of which are manufactured by different brands, in different flavors and in a different configuration, so it is advisable to examine each capsule individually before purchasing it. The information is provided on the purchase page on the website.
Apart from consuming protein powder, the foods rich in protein are lean meat, eggs, milk, and whey powder (the main ingredients of protein shakes) - these are products that contain a large amount of protein. About 120 grams of chicken breast contains 32 grams of protein. The fat in the food interferes with the level of protein absorption, so it is advisable to avoid high-fat foods.Plant-derived protein, such as seeds, nuts, legumes, and grains, do not have the same relative amount of protein. Half a cup of black beans, for example, contains 8 grams of protein, and besides soy, they have little amino acids, the building block of the protein.
Runners who avoid eating animal-derived foods (e.g. vegetarians and vegans) can supplement the deficiencies in plant-based foods, such as soybeans, oats, and quinoa.
Not all the protein in our food is absorbed by the body, but the more we eat a variety of foods rich in protein, the more we will reach a sufficient level of protein in the body.
